Try the simple, healthy and easy way to manage your body weight wherever you are!

The method is based on the experience of Dr. Arkadianos in thousands of patients in the last 25 years.

Check your state of health before you begin.

Easy way to follow it to whichever country you live in.

The method is tailored to fit your social life.

You don't measure calories or grams!

Losing fat, changing your appearance for the better and, above all, improving your health and quality of life.

In maintenance you receive complete instructions to change your lifestyle habits - so you have control over your weight in the long run.

Information at info@arkadianos.net.

You will need

• A good electronic scales (with application) - we will recommend some

• Internet connection

• Email address

• Zoom or Viber or WhatsApp app - FaceTime is also available: for iPad or iPhone

The method consists of the following 3 parts/steps:

Step 1: First meeting/teleconference with Dr. Arkadianos (15-20 minutes duration).

Step 2: Complete the history questionnaires  on-line. You will also be asked to do blood tests for evaluation by Dr. Arkadianos.

Step 3: Send the data you requested for evaluation by email.

Step 4: You will receive an evaluation of your data from Dr. Arkadianos (questionnaires, exams, etc.).

Step 5: Guidelines and weekly monitoring/progression of weight loss and diet changes according to your results, habits, and social activities.

Step 6: Once a month a review by Dr. Arkadianos  10-15mins duration.

Stabilization: For those who are really interested in stabilizing their weight loss over the long term, even for life, we offer a special monitoring program.

Information at info@arkadianos.net.